Welcome to my blog "About the Author" where you'll be the first to witness my greatest inspirations and passionate projects that will be released. My newest book "Embracing What We Tell Ourselves" emphasizes the importance of accepting yourself for who you are and disregarding the opinions of others, instead of pursuing an impossible standard of perfection. 

My name is Emmanuel Agnant I am a distinguished author, speaker and advocate passionate about the power of the written word. I use my platform to raise awareness about mental health. Since I launched my site it has been creating buzz, gaining an increased following from day to day. Explore my content and gain an understanding of my mental health journey and awareness, while also gaining valuable insights into my motivations. Please reach out and engage—I’m happy to hear from you, as well.

Whatsup! Trying to keep up with the Gen Z lingos? The slangs of this generation is always changing, and some of these words can leave you scratching your own heads. "Pause" has taken on new meaning, amongst the younger generation. Before this "pause" simply meant to stop for a short time—think pressing pause on your tv or pausing a song. (Often "Yo, pause!") is used to call out something someone said that's weird or "out of pocket." It's a signal for them to stop and think ab

In everyday living, fall risk can influence many things we do— from walking down the stairs, reaching for stuff, to walking on uneven grounds. Just the fear itself of falling can lead to falls, which in our mind increases the risk. Learning the fall risk has strengthen my muscles and balance. Keeping my mind clear, staying active to writing, and regular vision check-ups is how I do. Being mindful of my good lighting can also make a difference of not falling flat on my face in

It's easy to fall into the trap of being perfect or self-doubt, thinking that our work we do is never quite good enough to share with others. But the truth is, progress is more important than trying to be perfect. I've faced my fair share of hurdles along the way, and each one has strengthened me. Everything we do and every story we tell brings us one step closer to being unstuck here. Remember, we started somewhere—and Don't get stuck, this journey is real, learning from our

Sometimes in life, we find ourselves driving in reverse. We may wish to go back to better days, fix our past mistakes, or remembering the moments that once brought us joy. While driving in reverse isn’t quite what I mean or safe on the road to do, in life, it’s a powerful metaphor for me. It also serves as a reflection of how we handled situations in the past. Driving in reverse reminds us that life isn’t always straight forward. We all encounter stuff. The important thing is

In this world, timing and being consistent can make all the difference. Did you know that every 7 seconds, something new happens—be it...

It's easy, our phones buzzing, dm dings, and the social media scroll never stops filling our every spare moment. Info after info, to the...

The first impressions are often formed within seconds. Whether your job hunting, maybe networking, or pitching an idea, how you present...

Life throws all kinds of shit at us—mistakes, and moments we wish we could forget. It’s natural to feel this way, but it's all on how we...

Have you ever experienced a moment where everything seems to be going perfect, and you can’t help but feel that this world is trying to...

Summer is all about the sun, feeling good, and welcoming that wavy vibe. When we say "being wavy" this summer, we're talking about more...

Have you ever noticed how an air freshener quickly changes a stink ass room into a welcoming fresh space? Its all about releasing a...

More often than not, masterpieces find their home in a specific location: the corner of the net. It's that sweet spot, the blind spot....

You know exactly what I mean, cause we've all been there—staring at nothing, or a messy table, wondering where to start. It’s that...

Life goes by quick, leaving us caught up with a bunch of stuff, and distractions. We need to look at those in between hours, waiting to...

Glorifying busyness, we overlook the power of thinking. It's an everyday job, but that's my backbone of being creative, problem-solving...

One question always comes up after every decision or event: “And then what?” This, that and the third comes with the territory of living....

Our high-tech world, and it’s simple moments that hold the most power. With expression such as "mmm." It may seem like a simple sound, it...

That word "resilience" is a buzz. It’s our way to bounce back from everything and a way to maintain our mental. Now, as we dig deeper...

We've all been there before, where we catch ourself skipping through a song, only to pull up and rewind to give it a proper listen. What...

Notification sounds, always scrolling, and the constant phone vibration, you ever considered unplugging? I took a digital detox, a...